Who this is for
Adults and older adults who want a gentle introduction to Tai Chi principles, posture, breathing, balance, coordinated movement and mindful practice.
Practice rhythm
10–20 minutes · slow guided practice most days
Practical life-improvement pathwayTai Chi training
Tai Chi Foundations: Movement, Balance & Mindfulness
Develop a safe, repeatable Tai Chi routine that supports body awareness, calm attention, mobility and balance at an appropriate individual pace.
Practise how to
- Set a stable stance and relaxed posture
- Coordinate slow movement with comfortable breathing
- Practise safe weight shifting
- Learn a short beginner sequence
- Use support or seated adaptations when needed
Scope and safety: General movement education only. Use stable support and professional guidance if you have balance problems, recent surgery, pain, injury or a medical condition.
Programme options, complete fee and duration
This specialist discovery pathway does not currently have an approved standalone paid product. Ask for written scope, complete duration and total payable amount before making any payment; no monthly fee is implied.
All published flagship prices are complete-programme fees. Finance/EMI, if available through a lender, does not change the programme price or create a Lifestyle monthly subscription.
Educational and developmental content only. Recommendations do not replace medical, mental-health, legal, financial or other licensed professional advice. Personal, academic, career, relationship, financial and health outcomes are not guaranteed. Confirm available content and access before purchasing.